What are the primary benefits of using infrared sauna blankets?

6. Improved skin tone and elasticity

8. Boosted metabolism

2. Stress reduction and lower cortisol

What is the best sunscreen for oily skin without a white cast?

5. Better sleep quality

Detox: Deep sweating flushes out heavy metals and toxins stored in fat cells.

10. Pain relief (especially chronic joint or back pain)

George E. Smith, Nobel laureate who envisioned digital imagery, dies at 95 - The Washington Post

In terms of people saying that their sleep quality has increased, there is also plenty of anecdotal evidence backing this up.

Infrared sauna blankets deliver the same physiological benefits as traditional saunas—both raise your core body temperature to induce sweating, increase circulation, and activate heat shock proteins. The main difference is convenience: with a sauna blanket, you can get the same results lying on your couch, without needing to build a sauna room or go to the gym.

Here are the top 10 proven health benefits of regular infrared sauna blanket use:

Gunther says ‘the air got sucked out of the room’ after beating Jey Uso for World Title - Cageside Seats

4. Muscle recovery and increased muscle growth

7. Reduced inflammation

Stress Relief: The heat helps lower cortisol levels, release endorphins, and relax the nervous system.

World-First: Scientists Capture a Rare Lightning-Triggered Gamma-Ray Burst - SciTechDaily

Cardiovascular Health: Studies show regular sauna use improves blood vessel function and lowers blood pressure—similar to moderate aerobic exercise.

While all of these benefits matter, the top 3 reasons most people use sauna blankets are:

In order to maximize the health benefits that you get from sauna use, we would recommend using the sauna 4x a week, as it was found that the health benefits of sauna use do accumulate over time with higher frequency of usage.

Crashed lander looks back at Earth from the moon photo of the day for June 10, 2025 - Space

1. Detoxification through sweat

What we found was that there is plenty of research related to the reduction in cardiovascular disease and all-cause mortality from sauna use.

9. Improved brain function, stress relief

Which other countries have implemented home appliance trade-in schemes?

3. Improved cardiovascular health

—